my approach

My therapy approach is rooted in holistic practice. I blend interventions to meet the needs of each person, using psychodynamic therapy, mindfulness, cognitive behavioral therapy (CBT), somatic experiencing, and more. I don't believe in a one-size-fits-all approach to therapy.

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You are the expert in your life and I'm here to support you through the healing journey. Together, we will decide what your goals are, whether that's managing anxiety, working through relationship challenges, or processing trauma. Then we'll work together to achieve them.

 

 If you feel like we'd be a good match, I invite you to reach out for a 15-minute consultation!

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